Simple acts of Gratitude don’t cost much however they can make a huge difference to our levels of optimism and well-being. Without gratitude we tend to focus only on what’s lacking in our life, rather than what we appreciate. So if Gratitude is so beneficial to our happiness and health then why isn’t everyone doing it? The Coaches discuss how to live a life of Gratitude, the benefits of the ‘glass half full’ thinking and share their own stories of how to nurture and practice it.
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