CP57 – The Importance of Flexibility

Definition of the word Flexibility……

Quality of bending easily without breaking,

The ability to be easily modified,

Willingness to change or compromise.

  • Psychological flexibility enables you to engage more easily,
  • Letting go of attachment – diversifying from the plan,
  • Be aware of what is happening to create your ‘LIFE’.
  • Be conscious – Being present will enable you to engage in life
  • What are you controlling in your life?
  • Be adaptable
  • Listening with the intent to reply – CHANGE THIS.
  • Are you listening with the Intent to reply?
  • Get a good psychological range of motion….
  • Learn something new…….and put it into motion,
  • Do something differently – do this often (creates a shift in behaviour),
  • Do something different!
  • Be willing to be wrong
  • Don’t take yourself so seriously
  • Go with the flow
  • Flexibility is a conscious choice
  • Know this….whatever is happening is happening for a reason, be with it, relax into it
  • The definition of ‘Insanity’ is wanting to change ‘What Is’
  • Expand the ‘comfort zone’ – check out this great resource to assist you: https://www.youtube.com/watch?v=h8tHIi5ebEM
  • Ask yourself – What is the worst thing that will happen? and sit with the answer before making the next move.

Look at what FEAR stands for – let it go. False – Evidence – Appearing – Real

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