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CP53 – New Years Resolutions

 

  • Be more creative and ‘play’
  • When you make a New Years Resolution – how much do you really want it?
  • Its all a choice!
  • Morning pages – write 3 pages every morning
  • Go on a 1 1/2hrs artists date with yourself each week
  • What you focus on expands
  • It’s the feeling we get not the ‘thing’.
  • New Year is a time to pause and ask those questions ‘Am I growing or am I just living the same day over and over?’
  • Where am I going?
  • If you want to change anything, change the structures
  • Create more adventure

CP52 – What is Gratitude and can it give us happiness?

Simple acts of Gratitude don’t cost much however they can make a huge difference to our levels of optimism and well-being. Without gratitude we tend to focus only on what’s lacking in our life, rather than what we appreciate.  So if Gratitude is so beneficial to our happiness and health then why isn’t everyone doing it?  The Coaches discuss how to live a life of Gratitude, the benefits of the ‘glass half full’ thinking and share their own stories of how to nurture and practice it.

CP52 – What is Gratitude and can it give us happiness?

Activity: Practice being Grateful by doing one or both of the following:-

  • Every morning or every evening (or both) – be thankful for 3 things that happened today that we are grateful for (saying them out loud or in front of the mirror is very powerful).
  • Write a gratitude journal – start by listing 3-5 things you are grateful for each day – this will start allowing good things to flow more easily.

Listed below are suggested links we mentioned today to support our practice of ‘Gratitude’.

 

  • Book Recommendations:

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One Year – Fifty Two Weeks to Awaken the Senses by Deborah Glover

http://www.affirmations.com.au/wholesale_default/one-year-fifty-two-weeks.html

Quotes:

 

“Without gratitude, you may focus only on what’s lacking in your life, rather than what you appreciate. Gratitude keeps you optimistic, and evidence shows that optimism improves your health.” Lissa Rankin, M.D

CP51 – Declutter your Life

Back by popular demand and in time for Christmas and the New Year!

When will you have enough? Enough clothes, jewellery, shoes, furniture, gadgets, information and stuff!  Our materialist society seems to be about getting more and more.  However, there is a new movement happening where people are decluttering and simplifying their lives, swapping chaos for peace and eliminating all but the essentials.  Listen in and find out how to declutter your life!

CP50 – Part 2 -Walking the Camino De Santiago –Debbie Hogg’s Adventure

Part 2 -Walking the Camino De Santiago –Debbie Hogg’s Adventure

Part 2 of an inspiring interview with our fellow Coach Debbie Hogg who has returned from walking an 800km (8 weeks) Pilgrimage walk on the Camino de Santiago by herself. Listen in and share in Debbie’s experience and be inspired by her story!

CP50 – Part 2 -Walking the Camino De Santiago –Debbie Hogg’s Adventure

 

Walking the Camino De Santiago –Debbie Hogg’s Adventure Walking the Camino De Santiago –Debbie Hogg’s Adventure Walking the Camino De Santiago –Debbie Hogg’s Adventure Walking the Camino De Santiago –Debbie Hogg’s Adventure

  • The Camino de Santiago is an 800km walk through Spain – often known as The Way of St James
  • Watch the movie ‘The Way’ starring Martin Sheen
  • Facebook has lots of youtube clips on the Camino and what to expect
  • Long walks are ‘Easy, therapeutic, freeing, connecting’
  • When you have a ‘knowing’ you just have to do it! The universe helps you along the way and confirms what you are doing is right
  • We all have a responsibility to look after ourselves, put our oxygen masks on first so that we can be there for others
  • Give yourself permission to take time out for your own adventures
  • You can do anything you want!
  • Debbie’s tips on making it happen – planning, block out time, arrange time off, get family support, put yourself at the top of the list, teach children responsibility so they can look after themselves
  • Remember how important it is to look at where we have come from and appreciate this. Praise ourselves for getting to where we are today!
  • Trust in following our intuition, gut or dreams – we only get one shot at life.
  • Everyone we meet in our life is for a reason.
  • You can ‘choose’ exactly what it is you want to do!
  • Fail to Plan – Plan to Fail

Walking the Camino De Santiago –Debbie Hogg’s Adventure Walking the Camino De Santiago –Debbie Hogg’s Adventure

 

CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure

 

CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure

 

  • The Camino de Santiago is an 800km walk through Spain – often known as The Way of St James
  • Watch the movie ‘The Way’ starring Martin Sheen
  • Facebook has lots of youtube clips on the Camino and what to expect
  • Long walks are ‘Easy, therapeutic, freeing, connecting’
  • When you have a ‘knowing’ you just have to do it! The universe helps you along the way and confirms what you are doing is right
  • We all have a responsibility to look after ourselves, put our oxygen masks on first so that we can be there for others
  • Give yourself permission to take time out for your own adventures
  • You can do anything you want!
  • Debbie’s tips on making it happen – planning, block out time, arrange time off, get family support, put yourself at the top of the list, teach children responsibility so they can look after themselves
  • Remember how important it is to look at where we have come from and appreciate this. Praise ourselves for getting to where we are today!
  • Trust in following our intuition, gut or dreams – we only get one shot at life.
  • Everyone we meet in our life is for a reason.
  • You can ‘choose’ exactly what it is you want to do!
  • Fail to Plan – Plan to Fail

Book Recommendation:

CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure

Walking the Camino De Santiago –Debbie Hogg’s Adventure

An inspiring interview with our fellow Coach Debbie Hogg who has returned from walking an 800km (8 weeks) Pilgrimage walk on the Camino de Santiago by herself. Listen in and share in Debbie’s experience and be inspired by her story!