Category Archives: podcast

CP58 – You are Never Too Old to be Awesome

You are Never Too Old to be Awesome

Vladimir Yakovlev has a mission.  He wants to change the perception of life after 70, 80, 90 and even 100 years old through his project ‘The Age of Happiness’.  This weeks podcast looks at his inspiring examples and stories and discusses how it is never too late to find your dream and make it come true!

CP57 – The Importance of Flexibility

The Importance of Flexibility

How flexible are you in your life right now?  Can you let go of attachment? Are you willing to be wrong?  Do you take yourself too seriously?  Just as with our physical bodies, the more attention we place on expanding our flexibility, the more likely we are to do it.

CP56 – The Power of Vulnerability

The Power of Vulnerability

Is vulnerability the same as weakness? We often associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.

CP52 – What is Gratitude and can it give us happiness?

Simple acts of Gratitude don’t cost much however they can make a huge difference to our levels of optimism and well-being. Without gratitude we tend to focus only on what’s lacking in our life, rather than what we appreciate.  So if Gratitude is so beneficial to our happiness and health then why isn’t everyone doing it?  The Coaches discuss how to live a life of Gratitude, the benefits of the ‘glass half full’ thinking and share their own stories of how to nurture and practice it.

CP51 – Declutter your Life

Back by popular demand and in time for Christmas and the New Year!

When will you have enough? Enough clothes, jewellery, shoes, furniture, gadgets, information and stuff!  Our materialist society seems to be about getting more and more.  However, there is a new movement happening where people are decluttering and simplifying their lives, swapping chaos for peace and eliminating all but the essentials.  Listen in and find out how to declutter your life!

CP50 – Part 2 -Walking the Camino De Santiago –Debbie Hogg’s Adventure

Part 2 -Walking the Camino De Santiago –Debbie Hogg’s Adventure

Part 2 of an inspiring interview with our fellow Coach Debbie Hogg who has returned from walking an 800km (8 weeks) Pilgrimage walk on the Camino de Santiago by herself. Listen in and share in Debbie’s experience and be inspired by her story!

CP49 – Walking the Camino De Santiago –Part 1 Debbie Hogg’s Adventure

Walking the Camino De Santiago –Debbie Hogg’s Adventure

An inspiring interview with our fellow Coach Debbie Hogg who has returned from walking an 800km (8 weeks) Pilgrimage walk on the Camino de Santiago by herself. Listen in and share in Debbie’s experience and be inspired by her story!