Tag Archives: achieve

CP53 – New Years Resolutions


  • Be more creative and ‘play’
  • When you make a New Years Resolution – how much do you really want it?
  • Its all a choice!
  • Morning pages – write 3 pages every morning
  • Go on a 1 1/2hrs artists date with yourself each week
  • What you focus on expands
  • It’s the feeling we get not the ‘thing’.
  • New Year is a time to pause and ask those questions ‘Am I growing or am I just living the same day over and over?’
  • Where am I going?
  • If you want to change anything, change the structures
  • Create more adventure

CP23 – What is Stopping You?


10 Things that could be stopping you from reaching your Goal –

  1. Fear
  2. Evaluation
  3. Comparing yourself to Others
  4. Taking on too much responsibility
  5. Poor time management
  6. Indecisiveness
  7. Setting Unrealistic Goals
  8. Hanging around negative people
  9. Impatience
  10. Procrastination


Eat that Frog Youtube video 1.30mins

“You won’t know the next step until you’ve taken the first”.

  • Trust the process and everything is a process, the FEAR is False Evidence Appearing Real.
  • Understand the Benefits to why it is that we are doing it.


Book Recommendations:

CP23 – What is Stopping You?

What is Stopping You?

Many of us make New Year’s resolutions, however the statistics say that about 92% of people fail to achieve them. They know what to do – the popular resolutions are all straightforward – but something holds them back from succeeding. You’ve probably experienced the same problem.  In today’s Coach Pod the coaches discuss the most common reasons that get in the way of people achieving their goals and dreams.