Tag Archives: change

CP55 – Embracing Change


David Bowie ‘Changes

“It’s not the blowing of the wind that determines your destination, it’s the set of the sail”

     –  Jim Rohn


To the degree you try and hang on it, it’s to that degree you will suffer.


Let change flow through you, don’t resist it – this is where we grow.


The questions you are prepared to ask yourself determines your outcomes –

  • What’s great about this?
  • What is my part in this?
  • What could be great about this if it could?
  • Is it true?
  • What exactly is happening (this allows the space and thought to really look at the issue)
  • What is the worst thing that will happen?
  • What’s in my control and what is not?


Allow emotions to flow if they need to (acknowledging them is key to growth and moving on – creating change).


Nurture our changes all the time.

Notice the people in your life and the relationships it creates.

Change is inevitable.


It’s important to acknowledge the grief……..a lot of change has grief behind it as we are often loosing something, someone etc.

Put our hand up and ask for help – we don’t do this enough and people like to help. Accept the help offered.

Communication is key (speak it, put it on the table, share it – with a friend, family member, practitioner or a coach).

Reframe the change – take a new approach, get support in doing this, a coach will absolutely support you with this.

Why, Why, Why do I want to do this? What action can I take?


MOST IMPORTANTLY – Have Fun!!!!!! And know, FEAR is simply False Evidence Appearing Real.


CP48– Your World is a Mirror


  • The external world mirrors your internal world
  • ‘Be the change you wish to see in the world’ – Gandhi
  • ‘We are what we think. All that we are arises with our thoughts. With our thoughts we make the world’. – Buddha
  • What is the world presenting to you at the moment? If the world seems grim and unfriendly, examine your internal dialogue.
  • We alone are responsible for our world. We no longer have the authority to point the finger of blame. We are the cause.
  • Think of yourself as an artist with a blank canvas. You choose the colours, the surroundings and the emotions attached. So it is in life – you can colour your world in any way you choose.
  • Cultivate positive thoughts and your world immediately changes.
  • Change your 50% of the relationship and the relationship changes.